If you’re looking for the best magnetic rowing machines in 2026, I recommend models with multiple resistance levels, sturdy construction, and smart tech features like app integration. Many options now offer 16 or more resistance settings, foldable designs, and quiet operation. Some support user weights up to 400 pounds and include detailed monitors. To find the perfect fit for your space and goals, consider key factors like stability, noise, and connectivity—if you stay with me, you’ll discover more top picks.
Key Takeaways
- Top models feature adjustable resistance levels, ranging from 8 to 32, for customized and progressive workouts.
- Many machines boast durable build quality supporting user weights up to 400 pounds and compact, foldable designs for space savings.
- Advanced connectivity options like Bluetooth, app integration, and interactive screens enhance workout tracking and engagement.
- Ease of assembly is a focus, with models offering clear instructions, pre-assembled parts, and quick-connect features to reduce setup time.
- Quiet operation below 25dB and stability features such as dual slide rails and reinforced frames ensure safe, smooth, and noise-free workouts.
| MERACH Magnetic Rowing Machine with 16 Levels |  | Best Overall | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: MERACH app, KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| Magnetic Rowing Machine with Adjustable Resistance and LCD |  | Best Adjustable Resistance | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: Built-in device holder, no app specified | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with 16 Levels |  | Most Stable Design | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: MERACH app, KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Pro-Grade Magnetic Rowing Machine with App |  | Professional Grade | Resistance Levels: Up to 130 lbs (not specified in levels) | Max User Weight: 400 lbs | Connectivity/Apps: MERACH app, 1,000+ courses, immersive content | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with 16 Resistance Levels |  | Best Connectivity | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: MERACH app, KINOMAP | VIEW LATEST PRICE | See Our Full Breakdown |
| Magnetic Rowing Machine with 32-Levels and App Support |  | Most Space-Saving | Resistance Levels: 32 levels | Max User Weight: 350 lbs | Connectivity/Apps: Bluetooth, app support (Kinomap, ZT) | VIEW LATEST PRICE | See Our Full Breakdown |
| MERACH Magnetic Rowing Machine with App and Courses |  | Realistic Rowing Experience | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: MERACH app, free workouts, interactive courses | VIEW LATEST PRICE | See Our Full Breakdown |
| Pooboo Magnetic Folding Rowing Machine with Accessories |  | Versatile Full-Body | Resistance Levels: 14 levels | Max User Weight: 360 lbs | Connectivity/Apps: Bluetooth, fitness apps, app support | VIEW LATEST PRICE | See Our Full Breakdown |
| Dripex Magnetic Rowing Machine with 16 Resistance Levels |  | Quiet & Smooth | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: MERACH app, interactive courses, free membership | VIEW LATEST PRICE | See Our Full Breakdown |
| Foldable Magnetic Rowing Machine with App Support |  | Best Foldable | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: App support, virtual training | VIEW LATEST PRICE | See Our Full Breakdown |
| Sunny Health & Fitness Magnetic Rowing Machine |  | User-Friendly Interface | Resistance Levels: 8 levels | Max User Weight: 285 lbs | Connectivity/Apps: SunnyFit App, virtual tours, progress tracking | VIEW LATEST PRICE | See Our Full Breakdown |
| Magnetic Rowing Machine with 350 LB Capacity |  | Heavy-Duty Capacity | Resistance Levels: 16 levels | Max User Weight: 350 lbs | Connectivity/Apps: Bluetooth, Kinomap, interactive coaching | VIEW LATEST PRICE | See Our Full Breakdown |
More Details on Our Top Picks
MERACH Magnetic Rowing Machine with 16 Levels
Looking for a rowing machine that offers smooth, quiet resistance and customizable workouts? The MERACH Magnetic Rowing Machine with 16 resistance levels is a fantastic choice. Its dual slide rail design mimics wood machines, providing stability and preventing wobbling. With a weight capacity of 350 pounds and a compact footprint, it’s perfect for home use. The LCD display and compatible app let you track your stats and personalize routines effortlessly. Plus, its quiet magnetic flywheel makes workouts less disruptive. Easy to assemble and move thanks to built-in wheels, this machine combines performance, convenience, and durability for a premium rowing experience.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:MERACH app, KINOMAP
- Dimensions (Use Space):65L x 19.3W inches
- Assembly Time:~30 min
- Weight/Portability:45 lbs, wheels included
- Additional Feature:Dual slide rail design
- Additional Feature:Supports up to 350 lbs
- Additional Feature:Compatible with KINOMAP app
Magnetic Rowing Machine with Adjustable Resistance and LCD
If you’re seeking a magnetic rowing machine that offers precise control and versatile workouts, this model stands out. It features a high-quality magnetic control system with 16 adjustable resistance levels, providing a wide range of intensities for rehab, muscle building, or general fitness. Built with thickened commercial-grade steel and upgraded dual slide rails, it ensures stability and smooth operation even under heavy loads up to 350 pounds. The LCD monitor displays seven key data points, and a device holder keeps your phone or iPad within reach. Easy to assemble and store, it also includes a 12-month warranty and accessible customer support for a hassle-free experience.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:Built-in device holder, no app specified
- Dimensions (Use Space):Compact, space-saving
- Assembly Time:~25 min
- Weight/Portability:Not specified, but portable with wheels
- Additional Feature:Built-in device holder
- Additional Feature:Supports 350 lbs max weight
- Additional Feature:Compact upright storage
MERACH Magnetic Rowing Machine with 16 Levels
The MERACH Magnetic Rowing Machine with 16 adjustable resistance levels stands out as an ideal choice for home fitness enthusiasts who value smooth, quiet workouts and customizable intensity. Its magnetic resistance system guarantees quiet operation, so I can exercise anytime without disturbing others. The dual slide rail design adds stability and prevents flipping, providing a comfortable rowing experience. With a sturdy build supporting up to 350 pounds, it’s suitable for users up to 6’7″. The space-saving design, built-in wheels, and quick assembly make it practical for home use. Plus, the MERACH app offers workout tracking and immersive visuals, enhancing my exercise routine.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:MERACH app, KINOMAP
- Dimensions (Use Space):65L x 19.3W inches
- Assembly Time:~30 min
- Weight/Portability:58.9 lbs, portable with wheels
- Additional Feature:Ergonomic seat design
- Additional Feature:Suitable for users up to 6’7″
- Additional Feature:Includes a user manual
MERACH Pro-Grade Magnetic Rowing Machine with App
For anyone seeking a high-performance rowing machine that combines professional-grade resistance with smart technology, the MERACH Pro-Grade Magnetic Rowing Machine with App stands out as an excellent choice. It offers up to 130LBS of magnetic resistance, twice that of typical models, allowing intense, gym-quality workouts at home. Its self-powered system and reverse charging support devices, while the smart resistance adjusts automatically for seamless course changes. The machine operates quietly, thanks to high-quality tension ropes and smooth guide rails. With access to over 1,000 courses and games through the MERACH App, it keeps workouts engaging. Designed for comfort and durability, it supports users up to 400 lbs and accommodates various heights effortlessly.
- Resistance Levels:Up to 130 lbs (not specified in levels)
- Max User Weight:400 lbs
- Connectivity/Apps:MERACH app, 1,000+ courses, immersive content
- Dimensions (Use Space):Not specified, but large for gym-grade
- Assembly Time:Not specified, but designed for easy setup
- Weight/Portability:Heavy-duty, stable, portable
- Additional Feature:Self-powered with reverse charging
- Additional Feature:Over 1,000 courses available
- Additional Feature:Supports users up to 400 lbs
MERACH Magnetic Rowing Machine with 16 Resistance Levels
Designed for users seeking smooth, customizable workouts at home, the MERACH Magnetic Rowing Machine with 16 resistance levels offers precise control and quiet operation. Its upgraded electromagnetic flywheel provides stable, powerful resistance, while electronic controls and the MERACH app allow automatic adjustments for a tailored experience. The dual slide rails mimic wood design, enhancing stability and supporting users up to 350 pounds. Easy to assemble and move with built-in wheels, it’s perfect for space-efficient storage. With compatibility for apps offering courses and immersive workouts, this machine combines technology, comfort, and durability for a versatile, quiet, and effective rowing session every time.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:MERACH app, KINOMAP
- Dimensions (Use Space):Similar to #1, space-efficient
- Assembly Time:~30 min
- Weight/Portability:Not specified, but portable
- Additional Feature:Space-saving upright storage
- Additional Feature:Adjustable resistance via app
- Additional Feature:Supports up to 350 lbs
Magnetic Rowing Machine with 32-Levels and App Support
If you’re seeking a rowing machine that combines precise resistance control with smart technology, the Magnetic Rowing Machine with 32 levels and app support is an excellent choice. It features upgraded magnetic resistance with 32 adjustable levels, ensuring smooth, stable power for effective workouts. The quiet electromagnetic flywheel makes it suitable for early mornings or shared spaces. It includes Bluetooth connectivity, allowing you to sync with apps like Kinomap for immersive training. The LCD display tracks real-time stats, while an adjustable tablet stand enhances interaction. Compact and portable, with a sturdy aluminum alloy build supporting up to 350 pounds, it’s perfect for versatile home use.
- Resistance Levels:32 levels
- Max User Weight:350 lbs
- Connectivity/Apps:Bluetooth, app support (Kinomap, ZT)
- Dimensions (Use Space):Compact, 3 sq ft storage
- Assembly Time:Easy, ~30 min
- Weight/Portability:Compact, lightweight, with transport wheels
- Additional Feature:Bluetooth app support
- Additional Feature:Aluminum alloy rails
- Additional Feature:Noise level below 25dB
MERACH Magnetic Rowing Machine with App and Courses
The MERACH Magnetic Rowing Machine with App and Courses stands out for those seeking a highly interactive and customizable workout experience at home. Its design mimics real rowing with a 120° arm motion, supporting various modes like one-arm and alternating strokes for diverse training. The smooth, stable rail system and adjustable magnetic resistance up to 80 lbs guarantee challenging workouts. Connectivity to the MERACH App opens access to over 1,000 workouts, interactive courses, and games, plus six months of free premium access. Compact and quiet, it’s perfect for users up to 64 inches tall, providing an engaging, full-body workout with real-time performance metrics.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:MERACH app, free workouts, interactive courses
- Dimensions (Use Space):60.6L x 29.5W inches
- Assembly Time:~20 min
- Weight/Portability:Approximate weight, portable
- Additional Feature:Supports full chest expansion
- Additional Feature:Six months free premium
- Additional Feature:Simulates real rowing motion
Pooboo Magnetic Folding Rowing Machine with Accessories
For anyone seeking a space-saving rowing machine that doesn’t compromise on stability or durability, the Pooboo Magnetic Folding Rowing Machine with Accessories is an excellent choice. Its foldable design allows upright storage, perfect for home use. Made from thickened steel pipe, it supports up to 360 pounds, ensuring long-term durability. The magnetic resistance system provides smooth, quiet workouts with 14 adjustable levels, upgraded after January 2023 for better training options. The large LCD monitor tracks key metrics, and Bluetooth connectivity enables app integration. Plus, its multifunctional setup includes accessories for diverse exercises like push-ups and various muscle-targeting routines, making it versatile and efficient.
- Resistance Levels:14 levels
- Max User Weight:360 lbs
- Connectivity/Apps:Bluetooth, fitness apps, app support
- Dimensions (Use Space):Not specified, but foldable
- Assembly Time:Quick, ~20 min
- Weight/Portability:Foldable, easy to store
- Additional Feature:Total body trainer functions
- Additional Feature:Auxiliary push-up racks
- Additional Feature:Foldable for storage
Dripex Magnetic Rowing Machine with 16 Resistance Levels
Designed for users seeking a quiet yet versatile rowing experience, the Dripex Magnetic Rowing Machine stands out with 16 adjustable resistance levels. Its upgraded dual slide design with sturdy steel rails ensures stability, safety, and a sleek look. The machine features a 12 lbs flywheel with high-energy magnets, providing up to 66 lbs of resistance, suitable for all fitness levels. Operating quietly below 15 decibels, it’s perfect for home or office use. The digital LCD monitor tracks key metrics, and Bluetooth connectivity allows for data tracking and access to training videos. Easy to assemble and store, it offers an all-encompassing full-body workout in just 20 minutes.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:MERACH app, interactive courses, free membership
- Dimensions (Use Space):65 x 17.7 x 23.6 inches
- Assembly Time:Quick, ~20 min
- Weight/Portability:Approximate weight, portable
- Additional Feature:Full-body engagement
- Additional Feature:Supports heights 45-65″
- Additional Feature:Quiet operation below 15dB
Foldable Magnetic Rowing Machine with App Support
If you’re looking for a space-saving rowing machine that doesn’t compromise on features, the YPOO Foldable Magnetic Rowing Machine with App Support is an excellent choice. It offers 16 resistance levels, reaching up to 99 lbs, with quiet operation at less than 25dB. The machine features a 6.5% incline to simulate uphill rowing, boosting workout intensity. It supports users up to 350 lbs and has a 46-inch dual slide rail suitable for heights from 45 to 63 inches. Its smart features include an LCD monitor and app compatibility with YPOOFIT and Kinomap, making guided workouts easy and engaging. Plus, it folds flat for storage and easy transport.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:App support, virtual training
- Dimensions (Use Space):Compact, foldable
- Assembly Time:~20-30 min
- Weight/Portability:Foldable, space-saving
- Additional Feature:6.5% incline feature
- Additional Feature:Eco-friendly, no power needed
- Additional Feature:Supports users up to 350 lbs
Sunny Health & Fitness Magnetic Rowing Machine
Looking for a reliable rowing machine that combines durability with quiet operation? The Sunny Health & Fitness Magnetic Rowing Machine fits the bill perfectly. Made with sturdy steel supporting up to 285 lbs, it offers stability and resilience. Its foldable, lightweight design with transport wheels makes storage easy. The 8-level magnetic resistance ensures smooth, noiseless workouts suitable for all fitness levels. The LCD monitor tracks your progress, and free access to the SunnyFit App adds over 1,000 trainer-led sessions and virtual tours. With over 20 years of expertise, Sunny Health & Fitness provides quality, reliability, and excellent customer support to help you reach your fitness goals.
- Resistance Levels:8 levels
- Max User Weight:285 lbs
- Connectivity/Apps:SunnyFit App, virtual tours, progress tracking
- Dimensions (Use Space):Not specified, but foldable
- Assembly Time:Easy, with online videos
- Weight/Portability:Lightweight, foldable
- Additional Feature:Free SunnyFit App access
- Additional Feature:Space-efficient foldable design
- Additional Feature:Supports up to 285 lbs
Magnetic Rowing Machine with 350 LB Capacity
For users seeking a durable and space-efficient rowing machine that can support heavier weights, the Magnetic Rowing Machine with a 350 LB capacity stands out as an ideal choice. Its compact, foldable design reduces its footprint by 20%, perfect for small spaces and home gyms. Weighing only 33 pounds, it supports users up to 61 inches tall and offers peak resistance of 80 pounds. The shark-inspired frame provides stability and durability, ensuring long-term use. With 16 resistance levels, Bluetooth connectivity, and compatibility with fitness apps, it delivers a thorough, low-impact workout targeting multiple muscle groups—making it an excellent option for versatile, home-based training.
- Resistance Levels:16 levels
- Max User Weight:350 lbs
- Connectivity/Apps:Bluetooth, Kinomap, interactive coaching
- Dimensions (Use Space):Small footprint, foldable design
- Assembly Time:10–15 min
- Weight/Portability:Approx 33 lbs, very portable
- Additional Feature:Shark-inspired durable frame
- Additional Feature:Water and magnetic resistance
- Additional Feature:24-month warranty included
Factors to Consider When Choosing a Rowing Machine Magnetic
When choosing a magnetic rowing machine, it’s important to contemplate factors like resistance level range, stability, and noise levels to suit your workout needs. Space-saving design and digital monitoring tools can also enhance your experience and tracking progress. Let’s explore these key points to help you pick the perfect machine.
Resistance Level Range
A broader resistance level range allows you to tailor your workouts more effectively, whether you’re just starting out or pushing toward advanced training. Most magnetic rowing machines offer between 8 to 32 resistance levels, giving you a good spectrum of options. Lower levels are perfect for warm-ups, rehabilitation, or light cardio, while higher levels challenge your muscles and boost intensity, making them ideal for muscle building or high-intensity sessions. The ability to adjust resistance automatically or manually lets you customize your workout as you progress. This versatility guarantees you can gradually increase difficulty without changing machines or settings. Ultimately, a wider resistance range provides greater workout flexibility, supporting your evolving fitness goals and helping you stay motivated over time.
Machine Stability Features
Stability is key to getting the most out of your magnetic rowing machine, especially during intense workouts. A stable machine stays put, allowing you to focus on your form without worry. Look for models with dual slide rails that mimic wood design, which prevent wobbling and promote smooth movement. Reinforced frames made from thick steel or high-quality materials add extra support, making the machine sturdy enough for vigorous sessions. A wide base and adjustable leveling feet help keep the machine balanced on uneven floors, reducing tipping risks. Locking mechanisms and anti-slip footpads ensure the machine stays in place during use. Additionally, built-in transportation wheels and compact designs make repositioning easy without sacrificing stability, so you can store or move the rower effortlessly.
Noise Level Considerations
Magnetic rowing machines are known for their quiet operation, making them ideal for home gyms or shared spaces. They typically produce noise levels below 25 decibels, thanks to their electromagnetic resistance system, which eliminates the mechanical noise common in other types like hydraulic or air rowers. This quietness is a major plus if you want to work out late at night or don’t want to disturb others. The quality of the magnet and glide rail can influence noise levels—higher-quality components tend to operate more silently. Regular maintenance, such as lubricating moving parts and ensuring proper assembly, also helps keep noise to a minimum over time. Overall, magnetic rowers offer a peaceful workout experience, blending effective resistance with minimal sound.
Space-Saving Design
When choosing a magnetic rowing machine for limited space, prioritizing a space-saving design can make all the difference. Many models are built to occupy minimal floor area, often featuring foldable or upright storage options. Some can be stored vertically, reducing their footprint by over 70%, making them perfect for small rooms or apartments. Compact designs typically measure less than 3 square feet when stored, allowing seamless integration into limited-area home gyms. Built-in transport wheels make moving and repositioning straightforward, which is especially useful in tight spaces. Additionally, many space-efficient models offer quick assembly and minimal setup time, helping you get started without hassle. Focusing on these features ensures you can maintain an effective workout space without sacrificing room or convenience.
Digital Monitoring Tools
Digital monitoring tools are essential features to contemplate because they provide real-time feedback and help track your progress accurately. Most magnetic rowing machines come with LCD screens that display key metrics like time, distance, calories burned, stroke count, and heart rate. Many models also support Bluetooth connectivity, allowing you to sync data with fitness apps for detailed analysis and long-term tracking. Advanced digital tools may include programmable workout routines, virtual courses, and instantaneous feedback to keep you motivated and engaged. The accuracy of these monitors varies; higher-quality displays and sensors tend to offer more precise data. Additionally, compatibility with third-party fitness apps and features like goal setting can notably enhance your workout experience, making it easier to stay consistent and monitor your improvements over time.
Connectivity Options
Choosing the right connectivity options is essential because they directly impact how easily you can sync your rowing machine with your devices and apps. Many models feature Bluetooth or BLE, making pairing simple for tracking workouts and progress. Some machines also support Wi-Fi, allowing automatic software updates and seamless data syncing to cloud platforms. Compatibility with popular fitness apps like Kinomap, ZT, or MERACH enhances interactive training and motivation. Built-in USB or Type-C ports can be handy for charging devices or transferring data. It’s also important to guarantee the connectivity features work smoothly with your smartphone or tablet’s operating system. The right options will provide a more integrated, user-friendly experience, making your workouts more engaging and easier to manage.
Weight Capacity Limits
Selecting a rowing machine with an appropriate weight capacity is essential for safety and longevity. You want to make sure the maximum weight limit comfortably exceeds your body weight plus any equipment you’ll use. Most magnetic rowing machines support up to 350 pounds, which suits many users. However, if you’re heavier, look for models rated at least 400 pounds to guarantee safety and durability. It’s also important to take into account the stability and strength of the frame, especially if your weight is near the maximum capacity. Regularly check the manufacturer’s specifications to confirm the machine’s weight limit aligns with your needs. Choosing the right capacity helps prevent damage and ensures safe, effective workouts over time.
Ease of Assembly
When evaluating magnetic rowing machines, ease of assembly is a crucial factor that can save you time and frustration. Look for models with clear, detailed instructions and included tools—they make setup straightforward. Machines with pre-assembled components can cut assembly time to just 20-30 minutes, which is a huge plus. Consider options with modular parts or quick-connect features, as they allow for faster, easier assembly without needing special tools. Checking customer reviews is also helpful; they often reveal how user-friendly a machine really is. Finally, opt for models with minimal parts and clear labels to reduce confusion and guarantee a smooth setup. A hassle-free assembly process means you’ll be ready to start rowing sooner and enjoy your workout without unnecessary stress.
Frequently Asked Questions
What Is the Maximum User Weight Capacity of These Magnetic Rowing Machines?
Most magnetic rowing machines I’ve come across support user weights ranging from 250 to 350 pounds. When I look at options, I always check the maximum user weight to guarantee it matches my needs. For example, some models like the Concept2 Magnetic Rowers handle up to 300 pounds comfortably, offering stability and durability. Always verify the weight capacity before purchasing to make sure it suits your body size and workout goals.
How Loud Are These Magnetic Rowing Machines During Operation?
Imagine a whispering breeze— thats how quiet these magnetic rowing machines are during operation. They produce minimal noise, making them perfect for early mornings or late-night workouts without disturbing anyone. The magnetic resistance system guarantees smooth, silent strokes, so you can focus on your workout and stay in the zone. I’ve found that their quiet operation truly makes your exercise routine feel like a peaceful escape.
Can These Machines Be Used for High-Intensity Training or Competitions?
Yes, magnetic rowing machines are suitable for high-intensity training and competitions. I find they provide smooth, consistent resistance that can be ramped up for intense workouts. Their quiet operation also helps me push myself without disturbing others. While they are great for serious training, I recommend checking the machine’s maximum resistance levels to make sure it meets your competitive needs. Overall, they’re versatile and reliable for rigorous rowing sessions.
Do These Rowing Machines Come With Warranties or Customer Support Services?
Yes, most magnetic rowing machines come with warranties and customer support services. I’ve found that reputable brands typically offer warranties ranging from one to five years, covering parts and sometimes labor. Customer support is usually accessible via phone or email, providing guidance and assistance. When purchasing, I recommend checking the warranty details and support options to guarantee you’re protected and can get help if needed.
Are Replacement Parts and Accessories Easily Available for These Models?
Yes, replacement parts and accessories for these models are generally easy to find. I’ve found that reputable brands keep spare parts in stock online and through authorized dealers, making repairs straightforward. Whether you need a new handle, seat, or monitor, I can usually order them without hassle. This availability guarantees I can maintain my rowing machine’s performance over time, giving me peace of mind during my workouts.
Conclusion
So, after all this talk about magnetic rowing machines, you’d think choosing one was rocket science, right? Turns out, it’s just about finding the right resistance, features, and maybe a snazzy app. Who knew that getting a great workout could be as simple as picking the right machine? So go ahead, pick your favorite—because in the end, the only thing you’ll regret is not rowing faster to your fitness goals!
